Nutritional Information (Approximate values) Each film contains: Biotin 5000mcg, Vitamin-E 20mg Naturally Supports: Healthy Hair, Nourished skin, Strong Nails, Healthy metabolism.

What is Biotin? Biotin is one of the B-vitamins, also known as vitamin B7. It was once called coenzyme R and vitamin H. The H stands for "Haut und Haar which is German for hair and skin. Biotin is water-soluble, which means the body doesn't store it. It has many important functions in the body. It's necessary for the function of several enzymes known as carboxylases. These biotin-containing enzymes participate in important metabolic pathways, such as the production of glucose and fatty acids. A commonly recommended intake is 5 mg per day for adults.Some groups such as pregnant women may experience t in ma forms. Eating raw eggs may also cause a deficiency, but you would need to eat a lot of eggs for a very long time. Raw egg whites contain a protein called avidin, which binds to biotin and prevents its absorption. Avidin is inactivated during cooking. 

Other Ingredients: Cellulose (E460), PVPK 30 (E1202), Xanthan gum (E415), Lactose, Talc (E553b), Magnesium Stearate (E572) & Natural Food Colour.

Health Benefits of Biotin: 1 Stengthens hair follicles and brittle nails., 2 Improves skin issues such as rashes or dry skin. 3 Breaks down carbohydrates, protein, and fat metabolism. 4 Supports Healthy metabolism and energy production 5 May help lowering blood sugar. Vitamin E: Vitamin E is an antioxidant that can prevent oxidative stress. In one study, people with hair loss experienced a 34.5% increase in hair growth after

supplementing with vitamin E for 8 months. The placebo group had only a 0.1% increase.

Brittle Nails: Britle nails are weak and easily become chipped, split or cracked. It's a common condition, estimated to affect around 20 percent of the world's population. Biotin may benefit brittle nails. In one study, 8 people with brittle nails were given 2.5 mg of biotin per day for 6 to 15 months. Nail thickness improved by 25% in all 8 participants. Nail splitting was also reduced (8). Another study of 35 people with bitue nails found 2.5 mg of biotin per day for 1.5 to 7 months improved syp toms in br% Of participants. However. these studies were small and more research is needed.

Hair Health: woman brushing hair Biotin is often associated with increased hair growth and neats stronger hair. However, a deficiency in biotin may lead to hair loss, which indicates that the vitamin is important for hair. While it is often marketed as an alternative treatment for hair loss. only people with an actual bioin dericiency get significant benefit from supplementing. It is recommended that people with biotin deficiency take 50Omg per day. Whether it improves hair growth in healthy people has yet to be determined.

Pack & Store :• 10 x 10 Stripe = 100 Tablets • Store in a cool & dry place away from sunlight.